Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to loving every inch of our amazing bodies! We are sharing with you our top 3 ways to stop the negative body image train and get on board with self love. So listen today and tomorrow and over and over again as many times as you may need so you can finally start pushing the needle in the self love direction.

Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.


Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program