Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest.  Supersets save time by decreasing the rest period in [...]

Hey Chicks, Today FIT CHICKS Friday workout gets a little spooooooky for Halloween! 🎃 Set your timer for 20 minutes and see how many times you can go up and down the pyramid! Want to [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating!   Exercises [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, It's Canadian Thanksgiving this weekend so for todays FIT CHICK Friday workout we are keeping it short so you can spend more time with your family!! The Turkey Day Tabata Finisher Workout is [...]

Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]

Hey Chicks, This weeks FIT CHICK Friday Workout is the fourth in our FINISHER series and is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need [...]

Hey Chicks, Today's FIT CHICKS Friday workout is the third in our FINISHER series and is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up [...]

Hey Chicks! This weeks FIT CHICKS Friday workout is the second in our FINISHER series and comes with a fun little twist!! Since we are celebrating our 13th Birthday (YAY!) this workout is 13 minutes [...]