FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Chat Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead – Interview with Fiona Nicholls
All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. [...]
FIT CHICKS Chat Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction
Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is [...]
FIT CHICKS Chat Episode 565 – 3 Ways Teaching Fitness Changes Lives
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do [...]
FIT CHICKS Chat Episode 564 – Build Your Social Media, Grow Your Coaching Business An Interview With Marley Jaxx
You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how [...]
FIT CHICKS Chat Episode 563 – Your 2024 Impossible Goal Check In
We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. [...]
FIT CHICKS Chat Episode 562 – Breaking False Beliefs
We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that [...]
FIT CHICKS Chat Episode 561 – Facing Fears and Stretching Our Capacity To Believe
Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification [...]
FIT CHICKS Chat Episode 560 – Holistic Nutrition After 40: What we wish we knew Earlier
Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re [...]
FIT CHICKS Chat Episode 559 – The History Of Diets & Changing The Narrative
We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how [...]
FIT CHICKS Chat Episode 558 – I Lost 50lbs After Learning These 3 Things
Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and [...]