FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Chat Episode 599 – The 3 Core Pillars Every Fitness & Nutrition Program Needs (That Most Are Missing)
Let’s be honest: most fitness and nutrition programs aren’t working long-term. Not because people don’t care. Not because they’re lazy. But because the programs themselves are incomplete. If you want lasting results—for yourself or your [...]
FIT CHICKS Chat Episode 598 – Coaching Isn’t a Luxury—It’s the Requirement for Real, Lasting Transformation
In a world where you can Google “how to lose weight” and get over 1 billion results in 0.3 seconds, you’d think no one would be struggling anymore. But the reality?People are more overwhelmed, confused, [...]
FIT CHICKS Chat Episode 597 – The Truth About Memberships: Simplify Your Coaching and Earn Recurring Revenue
If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of [...]
FIT CHICKS Chat Episode 596 – 5 Lesser-Known Fitness Hacks That Get Results Fast (and Why Coaches Love Them)
Everyone knows the basics: eat well, move your body, get sleep. But if you're looking to accelerate your fitness goals—or help others reach theirs—sometimes it's the less talked about hacks that make the biggest difference.At [...]
FIT CHICKS Chat Episode 595 – What We’d Do Differently If We Were Starting Our Coaching Biz Today
When we started our coaching business, we made a lot of bold moves—and a few big mistakes. Looking back, there are 5 things we’d absolutely repeat... and 5 things we’d never do again. 
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FIT CHICKS Chat Episode 594 – The Identity Revolution: Why I Had to Become a Different Person to Lose 50lbs & Keep it Off
I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone [...]
FIT CHICKS Chat Episode 593 – GLP-1 is Reshaping Coaching—Here’s How to Get Ahead of It
The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight [...]
FIT CHICKS Chat Episode 592 – 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm)
Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, [...]
FIT CHICKS Chat Episode 591 – Coaching the Invisible: 5 Things Your Clients Want But Don’t Know How to Ask For
Most people don’t hire a coach because they need a meal plan.They hire a coach because something in their life feels heavy, unclear, or disconnected — and they want someone to help them get [...]
FIT CHICKS Chat Episode 590 – What Makes A Great Coach
Think you need a six-pack to start coaching? Truth: You don’t have to be “perfect” to help others feel strong. In this week’s podcast, we dive into what really makes a great [...]