When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym. It actually comes in [...]
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course! This is an intense 4 minute workout (but you [...]
The seasons are changing and so are the fresh foods available, ways we cook and what we crave. In this episode, we are sharing our top tips to help you or your clients shift [...]
Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t [...]
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a med [...]
Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching [...]
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at [...]
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
Starting something new is scary. It is NORMAL to feel fear, nerves and discomfort. It is only a problem if you let it hold you back from pursuing a goal or a dream you have [...]
Hey Chicks, Since September is Heart Health Month, we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper [...]
