FIT CHICKS Friday “Upper Body Who?”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski
Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]
FIT CHICKS Friday “9 Min AB Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves then doing a core circuit?! Circuit training will elevate [...]
FIT CHICKS Chat Episode 461: The 5 Areas of Health You Must Start Investing In before 2023
When we think of investing in our health, we typically think of our fitness & nutrition. There are actually 5 areas of health that you need to be actively investing your time, money and [...]
FIT CHICKS Friday – “FA-BOO-LOUS SWEAT” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing a lunge inspired tabata session!! (We decided to sprinkle a split squat in there so you don't end up [...]
FIT CHICKS Chat Episode 460: The Keys to Creating & Coaching a Successful Weight Loss Program
Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal? In this episode, we are taking you through the 5 keys things you must [...]
FIT CHICKS Friday “DAY 21, TIME FOR LIFT-OFF” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a resistance band and dumbbells (and [...]
FIT CHICKS Chat Episode 459: Calories Aren’t The Only Thing To Do With Weight Loss
When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is a total struggle? In this episode, [...]
FIT CHICKS Friday “10 Minute Core Crusher”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with todays circuits!! We love a good core burning workout and what better way to challenge ourselves than doing a core circuit? This is [...]
FIT CHICKS Chat Episode 458: The 3 Ripple Effect – The Most Important Work You Will Do On Your health
When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym. It actually comes in [...]