FIT CHICKS Friday “Turkey Leg Day” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course! This is an intense 4 minute workout (but you [...]
FIT CHICKS Chat Episode 457 – Nutrition Tips for Fall
The seasons are changing and so are the fresh foods available, ways we cook and what we crave. In this episode, we are sharing our top tips to help you or your clients shift [...]
FIT CHICKS Chat Episode 456: Burning Questions Answered About The Fitness Industry
Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t [...]
FIT CHICKS Friday “Upper Body Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a med [...]
FIT CHICKS Chat Bonus Episode 455: Get Access to our TOP “Become a Fitness Coach Week” Training!
Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching [...]
FIT CHICKS Chat Episode 454: 3 COACHING SUCCESS SECRETS FROM OUR FITNESS AND NUTRITION EXPERT GRADS
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at [...]
FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
FIT CHICKS Chat Episode 453: How to Get Over The Fear of Coaching
Starting something new is scary. It is NORMAL to feel fear, nerves and discomfort. It is only a problem if you let it hold you back from pursuing a goal or a dream you have [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, Since September is Heart Health Month, we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper [...]
FIT CHICKS Chat Episode 452: The 6 Coaching Skills You Need to Get Started in Fitness Successfully
When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training. There are actually 6 skills that you need to focus on to not only [...]