FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
FIT CHICKS Chat Episode 451: The 5 Things we did differently to take our fitness business to 7 Figures without working in a gym
Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to [...]
FIT CHICKS Friday “Core – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
FIT CHICKS Chat Episode 450: The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead
Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss [...]
FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Chat Episode 449: The Turtle Knows Best
Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 448: The 21 Day Sugar Shutdown Challenge
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no [...]
FIT CHICKS Friday “Upper Body Pull – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 447 – Intro to Powerlifting – Interview with Ashley Vargas
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everyone from why she got started powerlifting, the [...]