Transform Your Passion For Health & Fitness Into A Business!
YOU DO NOT HAVE TO QUIT YOUR JOB TO START SOMETHING NEW When we started FIT CHICKS Academy in 2008 we both worked corporate jobs that we felt were OK but [...]
FIT CHICKS Friday “Upper Body Push Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push Circuit workout! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body [...]
FIT CHICKS Chat Episode 425 – The Calorie Burn Maximizer Part 1 of 3 of the Fitness Coaching Tools Series
This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks [...]
FIT CHICKS Friday “Total Body DB Complex” Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from one exercise into the next without changing the weight or resting. Make sure you choose the [...]
GRAD SPOTLIGHT: “Light and Delightful Eggs with Veggie Slaw” with Fitness & Nutrition Expert Grad Ashlee Doucher
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from Fitness [...]
FIT CHICKS Chat Episode 424 – Turn Your Passion for Fitness To Profit
Today we discuss the three things you must do as a coach in order to make more impact and income in your fitness business. These are not the typical things you may think of when [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]
FIT CHICKS Chat Episode 423 – Incredible Ways Strength Training Can Improve Your Overall Health
When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, Since Valentine's Day is coming up soon we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates [...]
FIT CHICKS Chat Episode 422 – The Three Fitness Myths I Believed Before Getting Certified As a Coach
For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. ➡️ Countless hours at the gym ➡️ Jumping fad diet to fad diet Just trying to [...]