FIT CHICKS Friday “Squat it like it’s hot” AMRAP
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
GRAD SPOTLIGHT: Power Greens Weight Loss Blaster Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Shika
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 421 – Why Your Nutrition Program is Not Working
You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work! You are left wondering what you [...]
FIT CHICKS Chat Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation
When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results every time. In this episode of FIT CHICKS Chat, [...]
FIT CHICKS Chat Episode 419 – 3 Secrets To Using Nutrition For Success in 2022
Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our [...]
FIT CHICKS Chat Episode 418 – The Lessons We Learned from 2021 – Part 2
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday “New Year, New Sweat”
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
FIT CHICKS Chat Episode 417 – The Lessons We Learned from 2021 – Part 1
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout ⏲️
Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]