When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible ways that adding strength training to your workout regime will help you with your overall health.

After hearing these other benefits to strength training, we would love to hear from you which one resonates with you the most and will be your new motivator to either begin or continue to push and pull your way to your best health.

Comment below this episode and let us know!

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Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program