Hey Chicks,

Since Valentine’s Day is coming up soon we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper and lower body. You can watch our video on why we think it’s awesome here!

Today’s FIT CHICKS workout is a little longer than usual! You will be performing 4-5 rounds of the circuit, resting 1 minute between rounds. If time is limited, you can squeeze in 1 or 2 rounds for a quick full body workout!

Remember to select weights that feel like the last 2 reps are a struggle to complete with good form. If you can easily do 15 reps, it’s time to up the ante. Happy Sweating and Happy Valentine’s Day!



If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge