Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps [...]
Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating! Exercises [...]
The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the [...]
Hey Chicks, The Holiday season is here and with that comes busy schedules! If you are short on time, here is a quick Holiday HIIT Tabata workout to help you get your sweat sesh in! [...]
The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a [...]
Hey Chicks! The Holidays are fast approaching so for today's FIT CHICKS Friday workout we are getting into the spirit with a Holiday themed Superset workout! The Holiday Hustle Push & Pull Supersets will target [...]
It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your [...]
As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business [...]
