FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Enjoy!! If you love our FIT CHICKS Friday you will love [...]
FIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return MembersFIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return Members
FIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return Members
Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course [...]
FIT CHICKS Friday Totally Tabatas: Abs & Cardio Workout
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 round of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
FIT CHICKS Chat Episode 376 – Part 3 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on Marketing and BrandingFIT CHICKS Chat Episode 376 – Part 3 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on Marketing and Branding
FIT CHICKS Chat Episode 376 – Part 3 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on Marketing and Branding
One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able [...]
FIT CHICKS Friday “Upper Body No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Enjoy! Exercises If [...]
FIT CHICKS Chat Episode 375 – Part 2 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on TeachingFIT CHICKS Chat Episode 375 – Part 2 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on Teaching
FIT CHICKS Chat Episode 375 – Part 2 of 5 Part Series: How We Built Our In Person Fitness Business From 7 Women to 7 Figures & How You Can Too – Focus on Teaching
In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode 374 – PART 1 OF 5 PART SERIES HOW WE BUILT OUR IN PERSON FITNESS BUSINESS FROM 7 WOMEN TO 7 FIGURES AND HOW YOU CAN TOO
When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]
FIT CHICKS Chat Episode 373 – The Perfect 10 Client Method
With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness [...]