FIT CHICKS Friday: 7 Minute AMRAP Workout
Hey Chicks, Today FIT CHICKS Friday is a 7 minute AMRAP which means "as many rounds as possible." You will cycle through the exercises with no rest and see how many rounds you can do [...]
FIT CHICKS Chat Episode 372 – Creating an Inclusive Business – Interview with Sonia Thompson
We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment [...]
FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! with today's FIT CHICKS Friday workout you can still get a killer full body workout in! Save this one for days when you are travelling, or just want to [...]
FIT CHICKS Chat Episode 371 – Health Coaching Success Formula Part 3: The Business of Health Coaching
So you want to grow your fitness and health coaching business but while you LOVE coaching, you are holding back from growing your business skills? Don’t worry - we see this resistance all the time [...]
FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
FIT CHICKS Chat Episode 370 – Health Coaching Success Formula Part 2: The 50/50 Nutrition Results Method
So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is? NUTRITION coaching. Most fitness and [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]
FIT CHICKS Chat Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches
So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz. After certifying and helping 100’s of fitness and health coaches grow their [...]
FIT CHICKS Friday “Upper Body Strength”
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
FIT CHICKS Chat Episode 368 – Motivation and Your Clients Goals
Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you [...]