FIT CHICKS Friday “Tabata Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course! This is an intense 4 minute workout (but you [...]
FIT CHICKS Chat Episode 349 – How to Create Your Dream Life with Intention
Most of us are living life thinking it is happening TO us...that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO [...]
FIT CHICKS Chat Episode 348- The New Face of a Fitness Coach
Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh [...]
FIT CHICKS Friday “12 Minute Birthday AMRAP” Workout
Hey Chicks, FIT CHICKS turns 12 this week! Happy Birthday to us! To celebrate we have created a 12 Minute Birthday AMRAP (As Many Rounds As Possible) Grab a timer, set it to 12 minutes, [...]
FIT CHICKS Chat Episode 347- Owning Your Ambition
Do you feel like you are destined for more than what you are currently doing? That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant [...]
FIT CHICKS Chat Episode 346 – The Yin and Yang of Fitness and Life
Finding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine [...]
FIT CHICKS Chat Episode 345 – Shifting Gears While Injured
This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment [...]
FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]
FIT CHICKS Chat Episode 344 – The 3 Secrets to Becoming A Successful Holistic Health Coach
What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results? It is the 3 secrets we are sharing with you in today’s [...]
FIT CHICKS Friday “Upper Body Pull”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! Grad some dumbbells and see what you can do! Next week we will working [...]