One of the most common questions Tami Ross receives on a daily basis is “what do I eat now?” Being a dietitian who specializes in diabetes and pre-diabetes she is able to support her clients [...]
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after [...]
Hey Chicks! Today we have a special FIT CHICKS workout in honor of our friends south of the border to celebrate Independence Day! Today's workout is a Stars & Stripes AMRAP (As Many Rounds As [...]
When you are first starting your business you need to focus on one thing only...getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting [...]
Hey Chicks, Oh Summer! Action packed with weddings, concerts and BBQ’S which I am super pumped about! I have been tasked with bringing a “healthy yet absolutely delicious” dish to a friend’s BBQ. As you [...]
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a few days early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a [...]
Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a 12 minute AMRAP (As Many Rounds As Possible)!! Want a longer workout? Repeat the twice! Grab a timer, set it for 12 or 24 minutes and [...]
