FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, a dumbbell, a skipping rope, and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! Exercises [...]
GRAD SPOTLIGHT: Blueberry Breeze Smoothie with Holistic Nutrition Weight Loss Expert Grad Cathy
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
GRAD SPOTLIGHT: Green Giant Smoothie with Holistic Nutrition Weight Loss Expert Grad Barbara
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
FIT CHICKS Chat Episode 283 – Can I Give Nutrition Advice?
Today on Fit Chicks Chat we are talking all about what you can and can not coach when it comes to nutrition. CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE [...]
FIT CHICKS Chat Episode 282 – How I Use the Self Coaching Model to Make My Goals a Reality
Have you ever wondered why you say you want something but you can not achieve it? You want to lose weight, eat healthier, start exercising or even start a new career but you feel like [...]
FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Exercises [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
FIT CHICKS Chat Episode 281 – The Number One Thing You Need to Focus on in Order for Your Business to Grow
Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined [...]
FIT CHICKS Friday “Upper Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises: [...]
FIT CHICKS Friday “The Holiday Hustle AMRAP” Workout
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]