FIT CHICKS Friday “2+2 HIIT Workout”
Hey Chicks, Today we have a quick 8 minute workout for you. Perform each move for one minute (and then repeat the sequence) Remember to choose your own intensity (but we want it to be [...]
FIT CHICKS CHAT EPISODE #181 – From struggling trainer to becoming a visionary in the health industry – an interview with Anna Renderer
Hey chicks, Anna is not only someone who has inspired me to get my sweat on for the past 5 years on Pop Sugar but she is also someone who I have [...]
FIT CHICKS CHAT EPISODE #180 – Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer
I have been following and sweating alongside Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my [...]
FIT CHICKS Friday “7 Minute Booty” Quick Workout
Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]
FIT CHICKS CHAT EPISODE #179: Do You Have a Plan for Building your Online Fitness Business in 2019?
One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year. We get it. You are busy serving clients [...]
FIT CHICKS CHAT EPISODE #178: Time To Start To Play Big in 2019
Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]
FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout
Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]
FIT CHICKS CHAT EPISODE #177: Why Every Entrepreneur Needs a Business Coach
As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help [...]
FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays
Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming [...]
FIT CHICKS Friday “Christmas Crusher” 10 minute Workout
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]