Elevate Your Heart and Strength - FIT CHICKS Friday PHA Workout! ❤️💪Hello, fabulous FIT CHICKS! Are you ready to ignite your heart and muscles in one powerful workout? This FIT CHICKS Friday, we're diving [...]
Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her [...]
Amplify Your Strength - FIT CHICKS Friday Push/Pull Supersets! 💪🌟 Hello, fierce FIT CHICKS! Are you ready to redefine your workout routine and unleash the power of push/pull supersets? This FIT CHICKS Friday, we're [...]
Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to [...]
🔥💖 Hey, fabulous FIT CHICKS! Are you ready to take your workout to the next level and finish with a bang? This FIT CHICKS Friday, we're introducing the Lunge Finisher – a quick, intense [...]
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is [...]
Hello FIT CHICKS! Get ready to soar to new heights of upper body strength with this week's FIT CHICKS Friday Upper Body Supersets workout. We're bringing you a fierce combination of exercises that will [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Hey FIT CHICKS! Ready to turn up the heat on your core strength? This FIT CHICKS Friday, we're diving into a powerful Abs & Core Supersets workout that will leave you feeling empowered and [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
