Hey FIT CHICKS! Ready to turn up the heat on your core strength? This FIT CHICKS Friday, we're diving into a powerful Abs & Core Supersets workout that will leave you feeling empowered and [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Hello, FIT CHICKS community! 🌟🐥 Ready to sculpt, strengthen, and empower your lower body? This FIT CHICKS Friday is all about unleashing the power of Lower Body Strength! Join us for a workout designed [...]
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
Hello, amazing FIT CHICKS! 🌟🐥 As we bid adieu to 2023, FIT CHICKS Friday is bringing the curtain down on our December Tabata Month with a bang! Get ready for the New Year, New [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from [...]
Hello, amazing FIT CHICKS! 🎁✨ We're sprinting towards the end of our December Tabata Month with the Holiday HIIT Tabatas for FIT CHICKS Friday! 🌟 As we celebrate the joyous season, let's keep the [...]
The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for [...]
