With all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done. Don’t worry – we have got your back!
In this episode, we are sharing a clear fitness & nutrition plan to use during this time to UP your results instead of the opposite (PLUS if you are a coach, we share how to help your clients do the same!)
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Laura & Amanda
Founders of FIT CHICKS Academy
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program
