Has quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals?
We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track.
In this episode, Head Chick Laura takes you through the 3 things you must do to kickstart your health goals again (and none of them focus on a squat or a vegetable!) to make sure you are successful in these times. It is the action plan you need without stepping foot in a gym so make sure to listen!
Let us help you! Join the FIT CHICKS 28 Day Challenge at www.fitchicks.ca/challenge
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program