Hey Chicks!

Today’s FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest weight that you can lift for the easiest exercise! Happy sweating! ๐Ÿ™‚




Love our FIT CHICKS Friday workouts?ย  Want to learn how to create your own awesome HIIT style workouts? You will learn this and more in our Fitness and Nutrition Expert Certification program! Download the program brochure here!

Don’t forget to join us Thursdays at 12pm EST for a free info session about our Fitness & Nutrition Expert Program! Click here to learn more => www.fitchicksacademy.com/infosession