When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do.

You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness and Nutrition Expert Graduate and owner of Goals and Gainz dives into this and shares her own behind the scenes.

We talk fears, niche market and how and why she transitioned from in person to online training. Andrea also shares her top 3 tips with you all to help you get set up for online success.

If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.


Andrea Laver Bio:

Andrea Laver is a totally normal person who happens to be passionate about the stuff inside your pelvis. After birthing her second daughter, Andrea developed pelvic organ prolapse – something that derailed her mood and her fitness. After learning how to heal herself, she was determined to help other moms heal from prolapse, diastasis recti, and leaking. She does this through online personal training and group fitness. Women don’t have to worry about hurting themselves or peeing when they jump in her PT sessions and group classes! And really, that’s a special kind of confidence!

Find Andrea online at 


Purchase her pelvic floor safe secret Great Arms Program here;


Or connect on Facebook




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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program