Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race.

Today on FIT CHICKS Chat we discuss why the “turtle” approach will always win when it comes to your health and how adopting this analogy can help with life changing results.

If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program