In this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle.  In this episode the Head Chicks breakdown for you how to work out, eat and shift your mindset for fat loss, and ditch the weight loss obsession for good!


Ready to take your love of nutrition to the next level? Become a certified holistic nutrition weight loss coach in our upcoming Holistic Nutrition Weight Loss Coach program starting May 15th at




Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program