Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for to see what is causing the plateau.
In this episode, we explore the top 5 reasons why your weight loss progress may have hit a plateau. We dive into what to look at first and actionable tips to help you identify and address these issues to get you or your client back on track with your weight loss goals.
Whether you’re just starting your weight loss journey or have been struggling to see results, this episode will provide you with the knowledge and tools you need to break through any roadblocks and achieve long-term success.
Want to dive deeper into this coaching tool and learn more? From May 3-7th, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program