Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / management? 🤔

In today’s podcast, we are going to dive into all things calories: from understanding what calories are and why they are so important to weight loss, why not all calories are created equal, what matters more than calories, and even the mindset connection.

Whether you’re aiming to shed a few pounds, a coach looking to support your clients better, or simply intrigued by nutrition, this podcast is your ultimate guide to cracking the calorie code and transform the way you think, eat, and act when it comes to calories.

Want to dive deeper into nutrition & weight loss coaching?  Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession

Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS thats drinkAG1.com/FITCHICKS Check it out today.

CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE

Want to help support the show?

• Subscribe to us on iTunes, Spotify, or Google Podcasts so you never miss an episode and leave a review!
• Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
• Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
• Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program