Elevate Your Strength with FIT CHICKS Friday: Upper Body Push Circuit!

Hello, fabulous FIT CHICKS! ๐Ÿฅ๐Ÿ’ช It’s that time of the week when we roll out another sensational workout โ€“ the legendary FIT CHICKS Friday! Get ready to unleash your inner fierceness and fabulosness with our Upper Body Push Circuit, designed to sculpt your chest, shoulders, and triceps like never before.

Why Strength Circuit Workouts Are Your Superpower

But first, let’s talk about why strength circuit workouts are the name of the game:

  1. Efficiency in Action: Life can be a whirlwind, right? FIT CHICKS Friday is your secret weapon. In just a brief session, you can conquer a heart-pounding, muscle-building workout that leaves you feeling like a superhero.
  2. Total Upper Body Love: This circuit hones in on your upper body push muscles โ€“ chest, shoulders, and triceps. You’re about to shape and strengthen these areas like a true fitness dynamo.
  3. Elevated Power: Our circuit workouts blend strength and cardio seamlessly. This means you’ll melt calories, ramp up your metabolism, and walk away feeling unstoppable.

The Upper Body Push Circuit: Unleash Your Inner Warrior

Here’s the lowdown on this week’s fierce and fab Upper Body Push Circuit, featuring five invigorating exercises:

  • Push-Ups: Kickstart with 12-15 push-ups, the ultimate chest and triceps builder. Show that floor who’s boss!
  • Chest Fly: Transition into 12-15 chest fly reps, feeling that chest expand and tighten like a true superstar.
  • Seated Arnold Press: Elevate your game with 12-15 seated Arnold press reps, sculpting those powerful shoulders.
  • Skull Crushers: Target your triceps with 12-15 skull crushers โ€“ unleash the strength within!
  • Side Triceps: Finish strong with 12-15 side triceps, channeling your inner champion.

Perform these exercises with no rest between to maximize your results. After conquering this set, reward yourself with a well-deserved 1-minute breather. Stay hydrated, catch your breath, and brace yourself for the next round.

It’s Your Journey โ€“ You’ve Got This!

This Upper Body Push Circuit is not just for fitness aficionados โ€“ it’s for anyone ready to feel fierce and fab. Whether you’re new to fitness or a seasoned pro, this workout is tailored for YOU. Your journey, your pace, your strength.

So, why wait? Join us for FIT CHICKS Friday and redefine your upper body strength like never before. Show those chest, shoulder, and tricep muscles who’s the real boss! You’ve got this, and we’re here to cheer you on every step of the way. ๐Ÿ’ฅ๐Ÿ’ƒ

Stay fierce, stay fab, and keep crushing those FIT CHICKS goals! ๐Ÿ’ช๐Ÿฅ

#FITCHICKSFriday #UpperBodyPush #FierceAndFab




If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge