Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss?

It might be time to explore an alternative approach: mindful eating.

In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works as a coaching tool for weight loss, and what you need to know to get started.  Whether you are a coach or learning to coach yourself, this is a must listen.

Want to dive deeper into nutrition & weight loss coaching?  Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒



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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program