FIT CHICKS Friday “Dirty 30 Abs & Core HIIT Workout”

Fierce and Fabulous Core Blast: FIT CHICKS Friday’s Dirty 30’s HIIT Workout! 💥

Hey there, fabulous FIT CHICKS! 🐥💪 It’s that time of the week again when we bring you a workout that’s going to set your core on fire – it’s FIT CHICKS Friday! Get ready to sculpt your abs and strengthen your core like never before with our Dirty 30’s HIIT sequence. 💥

Why a HIIT Core Workout Rocks

Let’s dive into why a high-intensity interval training (HIIT) core workout like Dirty 30’s is the bomb:

Efficiency and Fun: Life can get busy, right? FIT CHICKS Friday is all about making the most of your time and having a blast while doing it. You can conquer a powerful core workout in a flash, leaving you feeling energized and fab. ⏰
All About the Core: Dirty 30’s target your abs and core like a fierce warrior. Say goodbye to the “I wish I had stronger abs” thoughts and hello to a rock-solid midsection. 💪
Calorie-Burning Beast: HIIT workouts are known for torching calories and boosting metabolism. With Dirty 30’s, you’ll burn fat while building a strong core. It’s a win-win! 🔥🚀

How Dirty 30’s Core Workout Works:

Here’s the lowdown on this week’s fierce and fab Dirty 30’s core workout:

Set #1: 💥

Leg Raises: 30 seconds of leg-raising goodness to activate those lower abs.
Bear Crawl Hold: Engage your core with a 30-second bear crawl hold.
Mountain Climbers: Amp up the intensity with 30 seconds of mountain climbers for an all-around core burn.

Set #2: 💥

Toe Taps: 30 seconds of toe-tapping action to work those obliques.
Side Plank Dip Left: 30 seconds of side plank dips to sculpt your left obliques.
Side Plank Dip Right: 30 seconds of side plank dips to tighten your right obliques.

Set #3: 💥

Deadbug: 30 seconds of deadbugs for an incredible core challenge.
Russian Twists: 30 seconds of Russian twists to engage those obliques.
Plank Jack: Finish strong with 30 seconds of plank jacks for a total core burn.

No rest in between each exercise– it’s 30 seconds of fierce, fab core action, repeated 3 times for each set. Then rest 1 minute before moving on to the next set. Your core is in for a wild ride!

Your Core, Your Journey – Let’s Do This!

This Dirty 30’s core workout isn’t just for fitness buffs – it’s for everyone ready to feel fierce and fabulous. Whether you’re a core newbie or a seasoned pro, these workouts are designed for YOU. Your journey, your pace, your strength. 🌟

So, what are you waiting for? Join us for FIT CHICKS Friday and redefine your core strength like never before. Show that core who’s boss and get ready to feel the burn. You’ve got this, and we’re here to cheer you on every step of the way! 💃🔥

Stay fierce, stay fab, and keep crushing those FIT CHICKS goals! 💪🐥 #FITCHICKSFriday #Dirty30s #CoreBurn

Exercises

If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including: