Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits.

Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce to long term change. As a coach, this can be one of the hardest areas to support your clients in. This intentional change in self-concept is what we call an “identity shift” and let us tell you, it is powerful! 

 In this podcast, we dive into what an identity shift is, why it’s essential for your weight loss journey, how you can initiate it, and the role of a coach in supporting this transformation.

Want to dive deeper into nutrition & weight loss coaching?  Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Week to learn more how you can join⇒

Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to thats Check it out today.



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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program