Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing is when we try to change our health we need to focus on small shifts and changes and also focus not only on the external but almost more importantly, focus on the internal shift that needs to happen. Today we chat with Coach Ali, she is becoming a regular here on FIT CHICKS Chat as we love her energy and approach to health and wellness as a holistic and empowering look on transformation as opposed to quick fixes or setting extreme measures. Coach Ali is all about sharing how to make these small changes and implement new habits for lasting change inside and out. 

 

Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.

 

Ready to start coaching yourself or others? Visit www.fitchicksacademy.com for more information on all of our upcoming certifications and join our waitlists today!

 

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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.

 

Learn more about all of our upcoming certifications at www.fitchicksacademy.com.

 

 

Happy listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program