Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement the actual practice of self love including these 3 crucial steps will not only help you or your clients get to your goals but maintain them for life.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at ⇒ www.fitchicksacademy.com/hwlc
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
