Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even when you know you want to?
In this episode, I share my journey with an addiction to sugar and how it sent me down a path of understanding why it was so hard to break & why most diets don’t work, how to set my brain and body up for success and the steps to help you or your clients to break the sugar craving cycle.
Ready to make an impact and income as a Holistic Fitness Coach? Our Fitness and Nutrition Expert Certification program is open for enrollment right now at www.fitchicksacademy.com/fne this is the only 4 in 1 certification program that will certify you as a group fitness instructor, personal trainer and nutrition and wellness coach. We cannot wait to welcome you to the academy.
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
