Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you’re running on empty, how can you expect to show up powerfully for your clients?
In this episode, we’re diving into The ‘Energy Audit’ Challenge—a powerful exercise to help you pinpoint what’s draining you, what’s boosting you, and how to make small but powerful shifts to recharge your mind, body, and spirit. ✨
You’ll discover:
✅ The 3 types of energy (mental, emotional, physical) and how to assess yours
✅ The biggest energy drains and how to minimize them
✅ Simple energy swaps to feel more vibrant, productive, and in flow
✅ Why boundaries are your secret weapon to protecting your vibe
By the end of this episode, you’ll have a clear plan to start shifting your energy immediately. 🚀 Ready to take back your power? Let’s dive in!
🎧 Hit play now and let’s get your energy back on track!
Please also check out fitchicksacademy.com for more details on our certifications and done for you programming that can help save you time, money and energy as a coach!
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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.
Learn more about all of our upcoming certifications at www.fitchicksacademy.com.
Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
