Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.
In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, nutrition, and wellness that you can begin today (or use with your coaching clients).
Fitness Shifts
💪 1. Move for 10 minutes a day—start small, build big
💪 2. Follow the “3×3 Method”: 3 workouts a week—cardio, strength, hybrid
💪 3. Track energy, not weight
Nutrition Shifts
🥗 1. Add before you subtract—focus on nourishment
🥗 2. Use the Balance Plate rule for every meal
Wellness Shifts
🧘♀️ 1. Create a 5-minute morning anchor (not a full routine!)
🧘♀️ 2. Use a “stress pause” before reacting
🧘♀️ 3. Treat sleep like a strategy, not an afterthought
These are beginner-friendly, coach-approved, and ready to roll—no perfection required.
🎓 Want to help others start their health journey with confidence? Learn more about our Holistic Nutrition Weight Loss Coach Certification → www.fitchicksacademy.com/hwlc
Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com
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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
