I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof – despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. It’s not willpower. It’s not genetics. It’s not even the ‘right’ diet. It’s something much deeper – and much more powerful. In this episode, I reveal the 3 identity shifts that not only ended my weight struggle forever but turned my mess into a message that’s helped over 1,000 women become certified health coaches. Spoiler Alert: this has nothing to do with meal plans and everything to do with who you believe you are.
Want to support your clients to their weight loss goals with holistic nutrition, movement, lifestyle, mindset and more? The Holistic Nutrition Weight Loss Coach Certification starts June 16th and enrollment is open! Learn more ⇒ www.fitchicksacademy.com/hwlc
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
