Everyone knows the basics: eat well, move your body, get sleep. But if you’re looking to accelerate your fitness goals—or help others reach theirs—sometimes it’s the less talked about hacks that make the biggest difference.
At FIT CHICKS Academy, we teach our coaches how to combine science-backed strategies with real-life tools that actually fit into people’s lives. And in this week’s podcast, we’re sharing 5 powerful fitness & health hacks that do just that.

Here’s a sneak peek at what we cover:

  • The 5-Minute Movement Rule – Perfect for procrastinators or busy clients.
  • Train the Nervous System – How breathwork and grounding accelerate fat loss.
  • Snack Workouts – Burn fat in 3-minute bursts throughout the day.
  • Circadian Workout Syncing – Optimize performance and recovery by working with your body clock.
  • Coach Mode Journaling – The self-coaching tool that reveals when you’re ready to lead others.

Want to hear the full breakdown?
 🎧 Listen to Episode 595 now »

And if these tools light you up, it might be time to finally take that step into coaching…

Summer Fast Track Enrollment is NOW OPEN!

Ready to become a certified health, fitness, or nutrition coach this summer? Our Fast Track Certification Programs are designed to get you certified—and coaching—quicker than ever, without sacrificing quality or support.

🚀 Choose your path:
 💪 Fitness & Nutrition Expert Certification (FNE) – Become a certified fitness instructor, personal trainer and holistic nutrition coach all in one.
 🌿 Holistic Nutrition Weight Loss Coach Certification (HWLC) – Learn to coach women in metabolism, mindset, hormones, and sustainable weight loss the holistic way.

Whether you’re starting from scratch or want to level up your skills fast, our flexible online programs will help you launch your coaching career confidently.

👉 Spots are limited! Check out both Fast Track options at:
 www.fitchicksacademy.com

 

Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com 

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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.

 

Learn more about all of our upcoming certifications at www.fitchicksacademy.com.

 

Happy listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program