Let’s be honest: most fitness and nutrition programs aren’t working long-term.
Not because people don’t care.
Not because they’re lazy.
But because the programs themselves are incomplete.
If you want lasting results—for yourself or your clients—you need more than workouts and meal plans. You need a holistic approach that addresses the full picture.
In this week’s episode of FIT CHICKS Chat, we’re unpacking the 3 core pillars every effective transformation needs: fitness, nutrition, and wellness. And we’re sharing real-life strategies, stories, and coaching tools you can use right away.
Pillar 1: Fitness
Fitness isn’t about doing more—it’s about training smarter.
✔ Prioritize strength training
✔ Use functional movement
✔ Ditch the all-or-nothing mindset
Even a 15-minute circuit can spark big change.
Pillar 2: Nutrition
Nutrition shouldn’t be restrictive or one-size-fits-all.
✔ Focus on balance, not elimination
✔ Use the “Add In First” method
✔ Coach bio-individually (gut, hormones, sleep matter!)
Your clients don’t need another food rule—they need permission to find what works.
Pillar 3: Wellness
This is the secret sauce of transformation.
✔ Manage stress and regulate cortisol
✔ Help clients shift their mindset and self-talk
✔ Prioritize sleep, boundaries, and self-care
Because when life gets overwhelming, the healthiest plan won’t stick without emotional and mental support.
🎧 Want to hear the full breakdown?
🎓 Ready to become a certified coach and guide others using this 3-pillar framework?
Our Summer Fast Track Fitness & Nutrition Expert Certification is open now!
Save your seat at www.fitchicksacademy.com/fne
Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Subscribe
Subscribe to FIT CHICKS Chat on iTunes, Spotify, Youtube Music or YouTube Channel so you never miss an episode.
Review
Help spread the healthy love by leaving a review of FIT CHICKS Chat.
Join Our Community
Follow us on Instagram and Facebook.
Connect
For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.
Learn more about all of our upcoming certifications at www.fitchicksacademy.com.
Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
