What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets.

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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.

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Happy listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program