In part 1 of the 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are shared their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in time for the holidays. Today in their recap, they are going more in depth and share how they personally get their workout fix in when you are super busy.

In this episode, we cover:

  •         Why you should be doing a combination of resistance training and interval training for max results
  •         The 15 min Fix:  Add 10 min of Body Weight / weighted Exercise + 5 min of HIIT
  •         Resistance Rocks!  From body weight to bands to weights…the exercises you need to do
  •         The HIIT Afterburn:  What it is and why it rocks for fat loss
  •         The Head Chick’s give you their fave 15 minute workout patterns that you can do anywhere

3 Key Points:

  1.       Workout SMARTER & SHORTER – not LONGER! All you need is 15 min
  2.       Balancing out strength training with cardio can maximize your results if done properly
  3.       Need Workouts?  Download our fave FIT CHICKS 15 minute Fix Workouts at

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks!
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

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