In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time).  What is it?  Adding a green smoothie with this much talked about fab fat & how it can blast your fat burning potential, keep your hormones happy during the holidays and more!

In this episode, we cover:

  • Why green smoothies are still the best fast food there is
  • Balanced Green Smoothies…are you drinking milkshakes instead?
  • How swapping our breakfast for this delish green drink + fat can keep you full all day
  • What is MCT oil and why it rocks for fat loss & health
  • How your body burns MCT oil for fuel and doesn’t store as fat
  • MCT OIL vs Coconut Oil – Why these are very different

3 Key Points:

  1.       Green Smoothies when made correctly (balancing protein, low glycemic greens & fruits + healthy fats) are one of the most nutritious and easy ways to balance your body!
  2.       Try to ditch the morning carbs for higher fats and eat your carbs later in the day for 1 week…this can make a huge difference on cravings, how much you eat and your energy levels
  3.       Need a perfectly balanced  smoothie recipe? Download our fave FIT CHICKS “Countdown to Xmas” Green Smoothie for you new healthy “g0-to” smoothie!

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks!
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 24, 2017

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program