Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine.  PHA -Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious calories at the same time.  In this episode, we walk you through what it is, how to do it and how we have personally used it to next level our results!

Learn more about PHA training download your FREE WORKOUT here!



Upcoming Programs!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our  brochure. Next program starts March 27 2019.
  2. Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts  February 19, 2019. Download our program brochure now!

Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program