Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]
Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. They will also shed some light on the importance of drinking moderately and [...]
Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]
Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women it's super important to pay attention to protein (especially if [...]
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]
We all know that water is essential, and for women we recommend a minimum of 3 Litres a day for optimal health (even more if you are working out). But it can be super easy [...]
