Today Laura Jackson talks all about one of her favourite exercise patterns – Peripheral Heart Action Training – to help you get fit, burn fat, and build muscle in less time!

Peripheral Heart Action Training in simple terms is circuit style training that alternates upper and lower body, you are moving constantly and there are is no rest between each set, however you do rest between each round.  This method of training forces the blood to quickly circulate through the body, increasing caloric expenditure and  is theorized to decrease body fat and increase lean muscle mass.

In our sample PHA  workout,  you will be performing 4-5 rounds of the group of exercises, resting 1 minute between rounds. If time is a factor, you can squeeze in 1 or 2 rounds for a quick full body workout!

Watch the full video to find out how you can start implementing this exercise pattern today to get you faster results!

Download our FIT CHICKS PHA Workout HERE!

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Exercise Video Instruction

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