FIT CHICKS Chat Episode #92: Fat Loss Success with Avril Baxter
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! This week on the podcast we have Avril Baxter, a mom, a wife, an author, the creator of The Get Started [...]
FIT CHICKS Chat Episode #86: “Countdown to Xmas” Shape Up Part 1- The 15 minute Fitness Solution
CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big [...]
FIT CHICKS Chat: Episode #78 – Top 3 Nutrition Habits for a September Slimdown
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that [...]
PROTEIN FOR FAT LOSS: PART TWO
Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]
TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]