Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the [...]
Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without [...]
Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didn't sweat today [...]
So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals. [...]
Has quarantine been kicking your butt - mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, [...]
When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually [...]
Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate [...]
When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach [...]
People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the [...]
Do you set goals for you life, health or business but never reach them? You feel frustrated and stuck but it is not you...it is just that you are making them more difficult than you [...]
