Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute AMRAP (As Many Rounds As Possible)!! This AMRAP has a fun twist, each exercise you increase the number of reps by 10!! Don't worry, [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a signature FIT CHICKS workout: Dirty 30's Cardio Edition!! This cardio workout will get your heart pumping so grab a timer and be prepared to sweat! Exercises [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body No Equipment Workout! We are targeting all major muscle groups in the upper body so grab a timer and be prepared to feel the [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all about those abs! Try this Ab finisher after your next workout to finish strong with an awesome abdominal burn! Exercises If you love our FIT [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a posterior chain no equipment workout! The posterior chain is made up of all the muscles on the back of your body. Why do we want to [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! You move from exercise into the next without changing the weight or resting. If you love our FIT CHICKS Friday you [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
