Regardless, if it is in the gym, office or your home, if you are looking for results and to get ahead, the words you use can and will sabotage your results. Learn today the 5 main words that will continue to keep you stuck on your path and the effective switch you can do to gain momentum. In this episode Co- Founders of FIT CHICKS Academy also chat about the words they use to get unstuck, how paying attention to their inner and outer stories and words has shifted their lives and the words that you use that might also trigger others externally.

In this episode, we discuss:

Main Points:

  • Understanding how the mind body connection is so strong
  • Learn 5 main words that trigger you and how they can hold you back from reaching your goals
  • What words to use instead
  • How to re-write the story for yourself
  • Learn why “I” is the most triggering part of a statement
  • How your words can trigger others
  • The one phrase that can cause people to be very uncomfortable and what to replace it with
  • What happens when your mind hears you say “can’t” and how that affects your results

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo