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Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one! When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle. In this episode the Head Chicks breakdown for you how to work out, eat and mindset shift for fat loss ,and ditch the weight loss obsession for good!
Killer Resources!
- Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018
- Natural Weight Loss Coach: Become a holistic nutrition weight loss expert! Next program starts April 23, 2018
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Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program
