FIT CHICKS Friday “Labour Day Lunges” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on [...]
GRAD SPOTLIGHT: “Clean out the Fridge” Egg Muffins with Fitness & Nutrition Expert Grad Kaylee Keays
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS Chat Episode #149: The 3 Things that Drive us CRAZY with the Fitness Industry
This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]
All of your Fitness & Nutrition Expert Program Questions Answered!
We are getting ready for the next Fitness & Nutrition Expert Program starting on September 26th, and we have been getting a TON of questions! Today FIT CHICKS Academy co-founders Laura Jackson and Amanda [...]
FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [...]
FIT CHICKS Chat Episode #148- Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good
From actress, to playwright to, successful fitness bootcamp and online transformation coach...how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]
FIT CHICKS Chat Episode #147- Stop Dieting Today – Interview with Amber Romaniuk
We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive [...]
The Number 1 Block that’s Holding Women Back from a Career as a Health and Fitness Pro
Okay, so we're getting deep and emotional today. We are talking about something that we see all the time with women who are interested in becoming fitness and nutrition experts, starting our programs within the [...]
FIT CHICKS Friday “Lower Body Shred” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [...]
GRAD SPOTLIGHT: Healthy Street Tacos from Fitness & Nutrition Expert Grad Michelle Thomas
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]